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| Additional Info About paltrowe |
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Sleep: disruptive elements and consequences
The average length of an adult's sleep by 7:30 each night but at its own pace.
We distinguish between short sleepers: 5:30 sleep per night, and long sleepers: 9:30 sleep per night.
The goal is to find and to respect its rhythm.
Sleep is fragile and the factors that may disturb the rest are many: stress, frustrations, exercise before bed, food.
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